Many people consider stress to be an inherent part of their daily lives. However, many people experience stress to a greater or lesser degree, and it is important to manage stress effectively. Being stressed can have severe health consequences- but there are ways to reduce stress and stay healthy.
Stress is a response by the body to a threatening situation or challenge. When you are under stress, your body responds by creating homeostasis, which is a natural balance between harmful and beneficial factors in the body. In addition, the body secretes adrenaline, which increases its blood pressure and heart rate. This makes the body more ready to fight or avoid danger. Being under stress can cause many health problems, such as high blood pressure, insomnia and obesity. Therefore, it’s important to understand how your body reacts to stress and take steps to reduce your stress levels when possible.
Stress damage
Stress damage is serious injury to the brain occurring due to an increase in pressure on the brain. People can be affected by stress by physical or psychological stress that is severe enough to cause anxiety and a state of high tension and may also lead to harmful effects on the brain. The main causes of stress damage are lack of sleep, physical exhaustion, diet imbalance, lack of exercise, consumption of drugs and alcohol, high temperature and humidity, poor air quality and emotional stress. There are two types of stress damage, short-term and long-term. Short-term stress damage takes place within a period of one week to two months after the stressful events. The long-term stress damage takes place after a period of weeks to months.
Manage stress by breaking it down into manageable tasks.
On the other hand, if you learn to manage your time, you can get work done and spend time alone or with others to recharge. People who understand the importance of a healthy work-life balance plan their self-care and social activities first, and don’t waste that time on anything. Plan your work around these chunks of time, and with limited space left, there’s no time for distractions or procrastination.
So time management is more about managing ourselves — our priorities, our energy levels, our alertness and our productivity. Effective time management means prioritising what you need to do, organising your life to get it done, and achieving your goals.
Use stress control techniques.
Control your breathing. Deep breath in, hold it for a few seconds, release it. Breathe out, holding your breath for a few seconds. Deep breath in, hold it for a few seconds, release it. Repeat this breathing technique as often as possible until you feel calm and relaxed. Next, try relaxing each part of your body from head to toes one at a time. Start with your head and work your way down to your toes. When you’re finished relaxing each part of your body, make sure you’re relaxed and focus on the feeling of relaxation. Finally, repeat the relaxation exercise again and again until you feel fully relaxed. Remember, stress can cause tension in your body so take care not to overdo it.
Feeling good after stress
is healthy, but unhealthy stress is particularly hard on our bodies. Unhealthy stress can lead to headaches, stomach aches, and other types of pain. Unhealthy stress can also increase our heart rate and blood pressure. It can also cause us to be tense and agitated.
On the other hand, healthy stress can lead to a sense of excitement and accomplishment. It can make us more alert and focused. It can also help us to work harder and achieve our goals more easily.
It’s important to recognize the difference between healthy and unhealthy stress. If we’re experiencing too much of the former, we should try to relax and take some time for ourselves.
Minimizing stress on the job leads to better performance.
Medical experts define stress as the physical, mental and emotional reactions to demand. Stress often causes disease, and many people experience symptoms of depression as a result of excessive stress. However, some people are exceptionally resilient and can function relatively unimpaired by excessive stress. Jobs that require high levels of stress often affect workers negatively. The human body reacts to stress in negative ways; it’s important to minimise those reactions.
High-stress situations often occur in the workplace, where demand for performance exceeds supply. Employers push workers to their limits by giving them high expectations and little time to accomplish tasks. Some workers avoid stressful situations by procrastinating or self-destructing behaviorally. These responses are natural but counterproductive. Minimising stress in this way prevents people from doing a good job and keeps offices disorganised. Instead, everyone needs to apply mental self-help techniques to minimise stressful reactions to workplace pressure.